E4 S2 | Be in the Richness of Life as it Arises Through Your Body: Holly Wodetzki Shares How Her Embodied Dance Methodology Helps Women Come Back to Intense Aliveness in the Body
Description
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Welcome to Episode 4, Season 2 of the Sick and Seeking Podcast!
In this episode, I chat with Holly Wodetzki of Sensual Embodied Dance about the transformative power of dance in awakening a deep sense of aliveness in the body. Through her unique approach, Holly helps women reconnect with their innate vitality.
Conversation Highlights:
- From Yoga to Dance: Holly shares her journey from yoga to free-form dance and the richness it brings.
- Body Awareness: We discuss how tight areas in women’s bodies become prominent when encouraged to move toward pleasure.
- Erotic Pulse of Life: Holly explores eroticism as a vital pulse within us.
- Dissolving Boundaries: Dance practices can break down personal barriers, fostering unity with nature.
- Emotional Flow: We highlight the importance of intimacy with bodily sensations to allow life and emotions to flow.
- Releasing Tension: Dance enables women to let go and embrace life’s full spectrum.
- Chronic Pelvic Tension: Many women experience a disconnect from their lower bodies, leading to chronic tension.
- Embodiment and Music: Holly discusses the relationship between embodiment and dissociation, and how music evokes various emotional states.
Quotes:
“And the distinction between me and other is something that the mind draws. Through practice, you can dissolve those boundaries and feel a unity.”
“When we let life move through us, things don’t get stuck, allowing us to avoid unexpressed emotional residue.”
“Will you dance with this too? For those facing hardship, can you still engage, even in pain, recognizing it as part of your story?” - Holly Wodetzki
Connect with Holly:
Website | LinkedIn | Instagram | Facebook
Resources:
History of Butoh Dance
How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast
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